Less is More: Building Consistency That Lasts
Nov 3, 2025
Explore why so many of us struggle to stay consistent, and how to rebuild joy, discipline and meaning through sustainable movement with Robbie Wells.
Overview
As the year draws to a close, many of us start reflecting on the habits we built, and the ones we let slide.
How many of our New Year’s resolutions around health or fitness still hold meaning today?
In this live Beyond the Cage webinar, Robbie Wells, Chartered Physiotherapist and Taekwon-Do World Champion, explores what it really takes to stay consistent with physical exercise.
Rather than chasing intensity or perfection, Robbie shares a more sustainable approach, doing less, more often, and rediscovering the joy that comes with movement done for its own sake.
About the Conversation
Drawing on his experience as both a world champion and clinician, Robbie discusses:
Why discipline and enjoyment are the key to lasting habits.
How to build consistency through small, achievable actions.
The importance of patience and curiosity when progress feels slow.
This conversation challenges the “all or nothing” mindset and invites you to reframe movement as practice, something meaningful, personal, and sustainable.
Why Attend
Learn how to make exercise sustainable and enjoyable.
Reframe your approach to movement through discipline and joy.
Take away simple strategies to stay consistent long-term.
Profile Summary
Robbie Wells
is a Chartered Physiotherapist and Taekwon-Do World Champion who helps people rediscover consistency, movement, and self-belief. His approach combines discipline, joy, and practical insight to build lasting wellbeing.
Conversations That Matter
Real stories. Honest reflection. Lessons that last.
Join the conversation and bring your thoughts, perspectives and questions for an interactive Q&A after the talk. This webinar is part of our new series: Conversations That Matter, and take away insights that can help you lead, coach, and live with greater clarity and self-understanding.
Register Now
We will soon be announcing the date and time for this online webinar.
Reserve your interest via the form below to be notified so you don’t miss out.
Overview
As the year draws to a close, many of us start reflecting on the habits we built, and the ones we let slide.
How many of our New Year’s resolutions around health or fitness still hold meaning today?
In this live Beyond the Cage webinar, Robbie Wells, Chartered Physiotherapist and Taekwon-Do World Champion, explores what it really takes to stay consistent with physical exercise.
Rather than chasing intensity or perfection, Robbie shares a more sustainable approach, doing less, more often, and rediscovering the joy that comes with movement done for its own sake.
About the Conversation
Drawing on his experience as both a world champion and clinician, Robbie discusses:
Why discipline and enjoyment are the key to lasting habits.
How to build consistency through small, achievable actions.
The importance of patience and curiosity when progress feels slow.
This conversation challenges the “all or nothing” mindset and invites you to reframe movement as practice, something meaningful, personal, and sustainable.
Why Attend
Learn how to make exercise sustainable and enjoyable.
Reframe your approach to movement through discipline and joy.
Take away simple strategies to stay consistent long-term.
Profile Summary
Robbie Wells
is a Chartered Physiotherapist and Taekwon-Do World Champion who helps people rediscover consistency, movement, and self-belief. His approach combines discipline, joy, and practical insight to build lasting wellbeing.
Conversations That Matter
Real stories. Honest reflection. Lessons that last.
Join the conversation and bring your thoughts, perspectives and questions for an interactive Q&A after the talk. This webinar is part of our new series: Conversations That Matter, and take away insights that can help you lead, coach, and live with greater clarity and self-understanding.
Register Now
We will soon be announcing the date and time for this online webinar.
Reserve your interest via the form below to be notified so you don’t miss out.
Overview
As the year draws to a close, many of us start reflecting on the habits we built, and the ones we let slide.
How many of our New Year’s resolutions around health or fitness still hold meaning today?
In this live Beyond the Cage webinar, Robbie Wells, Chartered Physiotherapist and Taekwon-Do World Champion, explores what it really takes to stay consistent with physical exercise.
Rather than chasing intensity or perfection, Robbie shares a more sustainable approach, doing less, more often, and rediscovering the joy that comes with movement done for its own sake.
About the Conversation
Drawing on his experience as both a world champion and clinician, Robbie discusses:
Why discipline and enjoyment are the key to lasting habits.
How to build consistency through small, achievable actions.
The importance of patience and curiosity when progress feels slow.
This conversation challenges the “all or nothing” mindset and invites you to reframe movement as practice, something meaningful, personal, and sustainable.
Why Attend
Learn how to make exercise sustainable and enjoyable.
Reframe your approach to movement through discipline and joy.
Take away simple strategies to stay consistent long-term.
Profile Summary
Robbie Wells
is a Chartered Physiotherapist and Taekwon-Do World Champion who helps people rediscover consistency, movement, and self-belief. His approach combines discipline, joy, and practical insight to build lasting wellbeing.
Conversations That Matter
Real stories. Honest reflection. Lessons that last.
Join the conversation and bring your thoughts, perspectives and questions for an interactive Q&A after the talk. This webinar is part of our new series: Conversations That Matter, and take away insights that can help you lead, coach, and live with greater clarity and self-understanding.
Register Now
We will soon be announcing the date and time for this online webinar.
Reserve your interest via the form below to be notified so you don’t miss out.
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Create real impact through stories that inspire change
No spam, unsubscribe anytime.