The Gratitude Challenge Changing Men’s Mental Health
Nov 11, 2025
Around the world, one man dies by suicide every minute of every day - a devastating reality that shows how urgently we need more open conversations about men’s mental health.
Around the world, one man dies by suicide every minute of every day - a devastating reality that shows how urgently we need more open conversations about men’s mental health.
In this video, I share the story behind our Daily Gratitude Challenge, a simple daily practice that has transformed my life and the lives of many men in our community.
Through Take Action Daily, we go live every morning to reflect on one word of gratitude and a key question, creating a trusted space for honest conversation, reflection, and action.
In this episode:
00:00 – Why I started the Gratitude Challenge
01:20 – How it began during lockdown
02:30 – What the daily practice looks like
04:00 – Real stories from the community
07:00 – How gratitude builds resilience
09:00 – How you can get involved and support men’s mental health
💙 Support Men’s Mental Health: Donate to the Ricky Hatton Foundation via https://www.rickyhattonfoundation.com/
🎥 My conversation with Ricky: https://www.youtube.com/watch?v=_eRlHgTVoD8
🎧 Listen to the Daily Gratitude Challenge: https://zaksylvester.com/daily-gratitude
🌍 Hear From Members and Join the Take Action Daily Community: https://www.skool.com/take-action-daily/about
Together, we can turn awareness into action, one conversation at a time.
Follow me on social media and please feel free to reach out with any thoughts, reflections or questions:
https://zaksylvester.com/contacthttps://www.instagram.com/zaksylvester/https://x.com/zak_sylvester
#MensMentalHealth #Movember #GratitudeChallenge #TakeActionDaily #RickyHattonFoundation
Around the world, one man dies by suicide every minute of every day - a devastating reality that shows how urgently we need more open conversations about men’s mental health.
In this video, I share the story behind our Daily Gratitude Challenge, a simple daily practice that has transformed my life and the lives of many men in our community.
Through Take Action Daily, we go live every morning to reflect on one word of gratitude and a key question, creating a trusted space for honest conversation, reflection, and action.
In this episode:
00:00 – Why I started the Gratitude Challenge
01:20 – How it began during lockdown
02:30 – What the daily practice looks like
04:00 – Real stories from the community
07:00 – How gratitude builds resilience
09:00 – How you can get involved and support men’s mental health
💙 Support Men’s Mental Health: Donate to the Ricky Hatton Foundation via https://www.rickyhattonfoundation.com/
🎥 My conversation with Ricky: https://www.youtube.com/watch?v=_eRlHgTVoD8
🎧 Listen to the Daily Gratitude Challenge: https://zaksylvester.com/daily-gratitude
🌍 Hear From Members and Join the Take Action Daily Community: https://www.skool.com/take-action-daily/about
Together, we can turn awareness into action, one conversation at a time.
Follow me on social media and please feel free to reach out with any thoughts, reflections or questions:
https://zaksylvester.com/contacthttps://www.instagram.com/zaksylvester/https://x.com/zak_sylvester
#MensMentalHealth #Movember #GratitudeChallenge #TakeActionDaily #RickyHattonFoundation
Around the world, one man dies by suicide every minute of every day - a devastating reality that shows how urgently we need more open conversations about men’s mental health.
In this video, I share the story behind our Daily Gratitude Challenge, a simple daily practice that has transformed my life and the lives of many men in our community.
Through Take Action Daily, we go live every morning to reflect on one word of gratitude and a key question, creating a trusted space for honest conversation, reflection, and action.
In this episode:
00:00 – Why I started the Gratitude Challenge
01:20 – How it began during lockdown
02:30 – What the daily practice looks like
04:00 – Real stories from the community
07:00 – How gratitude builds resilience
09:00 – How you can get involved and support men’s mental health
💙 Support Men’s Mental Health: Donate to the Ricky Hatton Foundation via https://www.rickyhattonfoundation.com/
🎥 My conversation with Ricky: https://www.youtube.com/watch?v=_eRlHgTVoD8
🎧 Listen to the Daily Gratitude Challenge: https://zaksylvester.com/daily-gratitude
🌍 Hear From Members and Join the Take Action Daily Community: https://www.skool.com/take-action-daily/about
Together, we can turn awareness into action, one conversation at a time.
Follow me on social media and please feel free to reach out with any thoughts, reflections or questions:
https://zaksylvester.com/contacthttps://www.instagram.com/zaksylvester/https://x.com/zak_sylvester
#MensMentalHealth #Movember #GratitudeChallenge #TakeActionDaily #RickyHattonFoundation
More Content
All
Video
Gratitude
Webinar
Article
Community
Platform
App
All
Video
Gratitude
Webinar
Article
Community
Platform
App
Create real impact through stories that inspire change
No spam, unsubscribe anytime.
Create real impact through stories that inspire change
No spam, unsubscribe anytime.
Create real impact through stories that inspire change
No spam, unsubscribe anytime.