Testimonials

“Competing at an international level and the training required for success takes its toll and you need a strong mind, I’ve got some way to go but with EA5 I know I’m heading in the right direction and have already benefited from the efforts so far with a recent championships on the world stage. In particular, the 30-Minute Guided Breathing was a life saver in the morning of my competition where I was starting to feel the pressure and experienced some self doubt; it picked me up and got me ready to win.”

"A huge thank you for the excellent session, I could not be happier. The mix of physicality and mental skills was thoroughly enjoyed and appreciated by all the students. The feedback has been first class. You skillfully drew out exactly the sort of topics I was hoping for and have given us some valuable reference points moving forward.”

”I think Zak has done a great job with EA5. Having something to help with the highs and lows of life is so important.”

"EA5 is now a concrete part of my evening routine. The deep sleep session has unlocked the best sleep and recovery I’ve ever had following rough days of training and work.”

"It was great to work with you and I was super impressed. I appreciate the time and effort you put into the day. I've already started to incorporate some of the exercises into my rehab and have taken away so much from the whole day.”

"EA5 guided audios have completely transformed the way I think and feel, which has enhanced my performances and taken them to levels I haven’t reached before. They help me focus and make me feel relaxed by releasing the tension and they enable me to breath more freely. It’s a massive part of my day to day routine and I feel my journey with breathing audios have just begun. I’d recommend the 30 minute exercise and the 10 minute deep sleep, they both help me relax and think clearly.”

“I have been trying the 30-Minute Guided Breathing session and I have to say that I love it! I’ve tried quite a few different guided breathworks and I thought this one was excellent. I felt extremely relaxed afterwards. I will definitely keep doing this one and try the others too.”

"Thank you to Zak Sylvester for returning to The Royal Grammar School for an all-inspiring talk about Psychology and life in general! Students and staff were left inspired by your words of wisdom about "How we find our pathway in life". A full house and lots of food for thought! Thank you.

“Love these audios! The deep sleep for relaxation session really helps to calm the mind in a focused manner and leaves me feeling chilled and ready to sleep. Thanks for these.”

“I invited Zak to give an assembly talk to my year 11’s. I was seriously impressed by his presentation skills. Without the need for a powerpoint, he gave an inspiring talk about finding his pathway in life. The students were engaged and the feedback was extremely positive.”